Sleep is very important. I often struggle with whether to go to bed or not. As I get older, it becomes harder to stay up late, and if I stay up all night, the following days are ruined because my brain doesn’t function properly. My record during university was staying up for two days, and…
Category: Body & Mind
The Benefits of Morning Gym Workouts for Achieving Life Goals
Exercise is very important for how we feel and what we can achieve. This is similar to food. Today’s workout will affect us the next day, influencing how we feel and how well we feel. I recommend going to the gym at least five times a week. For me, the best time to work out…
The Crucial Connection: Healthy Diet and Productivity for Tomorrow
When it comes to learning and productivity, maintaining a healthy diet is crucial. Think of food as the fuel for your body. Just as poor-quality fuel can cause a car to run badly and encounter various problems, eating unhealthy food can have similar negative effects on your body. Imagine heating a sauna with all kinds…